Jer Fer 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 90 |
March 03, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 611 | 304 | 27 | 118 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 27 | 106 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 27 | 112 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 27 | 121 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 27 | 128 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 28 | 125 |