Jer Fer 30:00 row
5,749
Meters
30:00.0
Time
2:36.5
Pace
304
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 90 |
March 04, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,749 | 2:36.5 | 91 | 613 | 304 | 27 | 123 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 27 | 117 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 27 | 119 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 28 | 126 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 27 | 129 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 28 | 126 |
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Workout Graph
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