Jer Fer 30:00 row
5,699
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 90 |
March 05, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,699 | 2:37.9 | 89 | 605 | 301 | 27 | 123 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 27 | 113 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 27 | 118 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 28 | 123 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 28 | 124 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.