Jer Fer 30:00 row
5,718
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 90 |
March 06, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,718 | 2:37.3 | 90 | 608 | 302 | 27 | 120 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 27 | 110 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 27 | 113 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 27 | 123 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 28 | 126 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 28 | 128 |
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Workout Graph
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