Jer Fer 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
303
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 91 |
March 07, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 611 | 303 | 27 | 120 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 27 | 110 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 27 | 117 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 27 | 118 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 28 | 125 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 28 | 134 |
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Workout Graph
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