Jer Fer 30:00 row
5,712
Meters
30:00.0
Time
2:37.5
Pace
302
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 90 |
March 09, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,712 | 2:37.5 | 89 | 607 | 302 | 27 | 135 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 27 | 129 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 27 | 131 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 27 | 136 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 28 | 141 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 28 | 140 |
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Workout Graph
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