Jer Fer 30:00 row
5,682
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 91 |
March 10, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,682 | 2:38.3 | 88 | 603 | 299 | 27 | 130 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 27 | 128 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 27 | 123 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 28 | 131 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 28 | 133 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 28 | 137 |
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Workout Graph
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