Jer Fer 30:00 row
5,713
Meters
30:00.0
Time
2:37.5
Pace
301
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 89 |
March 12, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,713 | 2:37.5 | 90 | 608 | 301 | 27 | 139 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 27 | 131 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 60 | 28 | 137 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 28 | 140 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 28 | 146 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 28 | 143 |
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Workout Graph
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