Jer Fer 30:00 row
5,633
Meters
30:00.0
Time
2:39.7
Pace
295
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 88 |
March 13, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,633 | 2:39.7 | 86 | 595 | 295 | 27 | 128 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 27 | 119 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 27 | 126 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 27 | 127 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 27 | 131 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 27 | 138 |
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Workout Graph
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