Jer Fer 30:00 row
5,672
Meters
30:00.0
Time
2:38.6
Pace
298
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 89 |
March 14, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,672 | 2:38.6 | 88 | 601 | 298 | 27 | 130 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 27 | 122 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 28 | 126 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 27 | 130 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 28 | 135 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 28 | 139 |
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Workout Graph
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