Jer Fer 30:00 row
5,681
Meters
30:00.0
Time
2:38.4
Pace
299
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 88 |
March 16, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 602 | 299 | 27 | 128 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 27 | 119 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 28 | 128 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 28 | 129 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 28 | 133 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 28 | 135 |
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Workout Graph
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