Jer Fer 30:00 row
5,697
Meters
30:00.0
Time
2:37.9
Pace
300
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 88 |
March 17, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,697 | 2:37.9 | 89 | 605 | 300 | 27 | 131 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 27 | 122 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 27 | 126 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 27 | 135 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 27 | 136 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 28 | 136 |
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Workout Graph
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