Jer Fer 30:00 row
5,715
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 88 |
March 18, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,715 | 2:37.4 | 90 | 604 | 302 | 26 | 136 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 26 | 122 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 27 | 136 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 27 | 138 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 27 | 140 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 27 | 145 |
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Workout Graph
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