Jer Fer 25:09 row
4,694
Meters
25:09.1
Time
2:40.7
Pace
244
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 89 |
March 19, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.1 | 4,694 | 2:40.7 | 84 | 582 | 244 | 27 | 133 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 27 | 123 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 27 | 133 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 27 | 136 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 28 | 136 |
| 25:09.1 | 209 | 2:45.3 | 77 | 520 | 10 | 26 | 141 |
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Workout Graph
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