Jer Fer 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 89 |
March 21, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 294 | 26 | 118 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 27 | 106 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 58 | 26 | 111 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 27 | 122 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 27 | 121 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 27 | 134 |
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Workout Graph
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