Jer Fer 30:00 row
5,655
Meters
30:00.0
Time
2:39.1
Pace
296
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 88 |
March 22, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,655 | 2:39.1 | 87 | 598 | 296 | 27 | 126 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 27 | 116 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 27 | 122 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 27 | 126 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 27 | 132 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 27 | 135 |
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Workout Graph
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