Jer Fer 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 89 |
March 23, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 591 | 293 | 27 | 130 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 27 | 123 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 27 | 126 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 58 | 27 | 132 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 28 | 133 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 28 | 138 |
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Workout Graph
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