Jer Fer 20:03 row
3,831
Meters
20:03.0
Time
2:37.0
Pace
203
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 89 |
March 24, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 3,831 | 2:37.0 | 90 | 611 | 203 | 26 | 136 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 26 | 124 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 27 | 139 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 27 | 139 |
| 20:03.0 | 397 | 2:34.9 | 94 | 624 | 21 | 27 | 142 |
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Workout Graph
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