Jer Fer 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
297
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 89 |
March 25, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 592 | 297 | 27 | 134 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 27 | 122 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 27 | 121 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 543 | 55 | 25 | 141 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 60 | 27 | 138 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 29 | 149 |
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Workout Graph
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