Jer Fer 30:00 row
5,613
Meters
30:00.0
Time
2:40.3
Pace
293
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 89 |
March 27, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,613 | 2:40.3 | 85 | 592 | 293 | 27 | 131 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 27 | 123 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 27 | 129 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 27 | 134 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 28 | 135 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 28 | 137 |
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Workout Graph
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