Jer Fer 30:00 row
5,741
Meters
30:00.0
Time
2:36.7
Pace
303
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 89 |
March 28, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 612 | 303 | 27 | 120 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 27 | 109 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 27 | 118 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 28 | 122 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 28 | 124 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 60 | 28 | 129 |
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Workout Graph
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