Jer Fer 30:00 row
5,677
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 89 |
March 31, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,677 | 2:38.5 | 88 | 602 | 299 | 27 | 115 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 27 | 100 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 27 | 115 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 27 | 118 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 27 | 121 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 28 | 125 |
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Workout Graph
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