Jer Fer 20:03 row
3,780
Meters
20:03.8
Time
2:39.2
Pace
199
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 89 |
April 01, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 3,780 | 2:39.2 | 87 | 598 | 199 | 27 | 133 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 27 | 125 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 28 | 131 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 27 | 139 |
| 20:03.8 | 396 | 2:36.3 | 92 | 615 | 21 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.