Jer Fer 20:04 row
3,909
Meters
20:04.1
Time
2:34.0
Pace
209
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 89 |
April 13, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 3,909 | 2:34.0 | 96 | 624 | 209 | 27 | 128 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 26 | 118 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 27 | 131 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 29 | 135 |
| 20:04.1 | 416 | 2:29.1 | 105 | 638 | 22 | 29 | 131 |
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Workout Graph
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