Jer Fer 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
305
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 89 |
April 29, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 610 | 305 | 26 | 133 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 27 | 125 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 27 | 129 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 540 | 54 | 24 | 130 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 28 | 136 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.