Jer Fer 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 89 |
May 01, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 658 | 329 | 27 | 146 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 27 | 133 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 27 | 141 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 28 | 136 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 28 | 158 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 29 | 162 |
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Workout Graph
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