Jer Fer 30:00 row
5,739
Meters
30:00.0
Time
2:36.8
Pace
310
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 89 |
May 05, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,739 | 2:36.8 | 91 | 620 | 310 | 26 | 135 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 26 | 125 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 27 | 137 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 28 | 136 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 540 | 54 | 24 | 131 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 28 | 149 |
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Workout Graph
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