Jer Fer 30:00 row
5,845
Meters
30:00.0
Time
2:33.9
Pace
313
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 89 |
May 07, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,845 | 2:33.9 | 96 | 626 | 313 | 28 | 136 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 28 | 128 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 28 | 133 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 28 | 140 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 28 | 140 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 29 | 142 |
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Workout Graph
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