Jer Fer 30:00 row
5,965
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 89 |
May 09, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,965 | 2:30.8 | 102 | 646 | 323 | 27 | 133 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 27 | 118 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 27 | 130 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 27 | 137 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 28 | 132 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 28 | 152 |
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Workout Graph
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