Jer Fer 30:00 row
5,655
Meters
30:00.0
Time
2:39.1
Pace
302
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 89 |
May 13, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,655 | 2:39.1 | 87 | 604 | 302 | 26 | 132 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 27 | 119 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 580 | 58 | 26 | 124 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 570 | 57 | 25 | 133 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 28 | 138 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 28 | 149 |
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Workout Graph
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