Jer Fer 30:00 row
5,909
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 89 |
May 15, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,909 | 2:32.3 | 99 | 636 | 318 | 27 | 141 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 27 | 128 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 27 | 136 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 27 | 142 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 28 | 147 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.