Jer Fer 30:00 row
5,672
Meters
30:00.0
Time
2:38.6
Pace
305
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 101 |
May 17, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,672 | 2:38.6 | 88 | 610 | 305 | 26 | 129 |
| 6:00.0 | 928 | 3:13.9 | 48 | 490 | 49 | 21 | 105 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 28 | 124 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 28 | 139 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 28 | 138 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 29 | 140 |
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Workout Graph
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