Jer Fer 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 101 |
May 19, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 646 | 323 | 27 | 136 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 27 | 121 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 27 | 134 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 28 | 140 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 28 | 144 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 28 | 144 |
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Workout Graph
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