Jer Fer 30:00 row
5,905
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 100 |
May 22, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,905 | 2:32.4 | 99 | 636 | 318 | 27 | 140 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 27 | 127 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 26 | 134 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 27 | 135 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 28 | 147 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 28 | 157 |
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Workout Graph
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