Jer Fer 30:00 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
323
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 100 |
May 26, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 646 | 323 | 27 | 142 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 26 | 129 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 | 136 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 27 | 138 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 28 | 148 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.