Jer Fer 30:00 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
316
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 101 |
May 28, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 632 | 316 | 27 | 137 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 27 | 129 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 570 | 57 | 24 | 130 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 28 | 140 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 28 | 139 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 28 | 147 |
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Workout Graph
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