Jer Fer 30:00 row
5,850
Meters
30:00.0
Time
2:33.8
Pace
315
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 101 |
May 30, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,850 | 2:33.8 | 96 | 630 | 315 | 26 | 126 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 26 | 110 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 25 | 122 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 27 | 131 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 | 129 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 28 | 141 |
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Workout Graph
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