Jer Fer 30:00 row
5,986
Meters
30:00.0
Time
2:30.3
Pace
324
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 100 |
June 01, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,986 | 2:30.3 | 103 | 648 | 324 | 27 | 140 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 26 | 123 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 27 | 135 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 27 | 143 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 28 | 145 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 29 | 157 |
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Workout Graph
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