Jer Fer 30:00 row
5,946
Meters
30:00.0
Time
2:31.3
Pace
325
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 100 |
June 05, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,946 | 2:31.3 | 101 | 650 | 325 | 27 | 140 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 27 | 126 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 28 | 145 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 610 | 61 | 26 | 136 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 28 | 147 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 29 | 146 |
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Workout Graph
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