Jer Fer 30:00 row
5,910
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 101 |
June 07, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,910 | 2:32.2 | 99 | 636 | 318 | 27 | 134 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 27 | 122 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 27 | 134 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 | 133 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 | 141 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 28 | 144 |
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Workout Graph
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