Jer Fer 30:00 row
5,982
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 100 |
June 15, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 648 | 324 | 27 | 143 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 27 | 131 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 27 | 138 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 28 | 141 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 28 | 148 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.