Jer Fer 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 100 |
June 17, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 644 | 322 | 28 | 142 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 27 | 135 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 28 | 140 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 28 | 146 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 28 | 141 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 29 | 151 |
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Workout Graph
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