Jer Fer 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 100 |
June 19, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 654 | 327 | 28 | 147 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 28 | 131 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 28 | 141 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 28 | 146 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 28 | 156 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 29 | 164 |
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Workout Graph
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