Jer Fer 30:00 row
5,804
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 100 |
June 21, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,804 | 2:35.0 | 94 | 618 | 309 | 27 | 127 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 26 | 114 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 27 | 122 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 27 | 128 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 27 | 135 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 28 | 138 |
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Workout Graph
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