Jer Fer 30:00 row
5,841
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 100 |
June 23, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,841 | 2:34.0 | 96 | 626 | 313 | 28 | 138 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 27 | 122 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 28 | 131 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 28 | 136 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 28 | 147 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 29 | 155 |
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Workout Graph
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