Jer Fer 30:00 row
5,908
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 100 |
June 25, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,908 | 2:32.3 | 99 | 636 | 318 | 27 | 145 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 27 | 127 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 28 | 142 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 27 | 143 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 28 | 150 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 28 | 165 |
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Workout Graph
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