Jer Fer 30:00 row
5,764
Meters
30:00.0
Time
2:36.1
Pace
305
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 100 |
June 27, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,764 | 2:36.1 | 92 | 610 | 305 | 27 | 127 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 27 | 117 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 26 | 112 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 28 | 129 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 28 | 135 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 28 | 142 |
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Workout Graph
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