Jer Fer 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 100 |
June 29, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 666 | 333 | 28 | 149 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 27 | 132 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 28 | 141 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 28 | 150 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 29 | 154 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 29 | 168 |
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Workout Graph
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