Jer Fer 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 100 |
July 01, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 662 | 331 | 27 | 151 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 27 | 139 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 28 | 144 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 28 | 155 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 28 | 161 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 28 | 160 |
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Workout Graph
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