Jer Fer 30:00 row
5,856
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 101 |
July 04, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,856 | 2:33.6 | 96 | 626 | 313 | 27 | 126 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 27 | 117 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 27 | 122 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 27 | 122 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 28 | 129 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 28 | 143 |
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Workout Graph
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